Private GYROTONIC® training is provided by appointment at Core Pilates Studio in Arcata.


The GYROTONIC EXPANSION SYSTEM® is a unique new form of dynamic, low-impact exercise and equipment. Created by Juliu Horvath, this system utilizes the principles he first developed in GYROKINESIS® methodology of exercising the musculature while mobilizing and articulating the joints.


GYROTONIC® exercises uniquely encourage simultaneous stretching and strengthening of the body. One's range of motion is expanded yet supported, the joints are nurtured and lubricated; nerve pathways are rejuvenated. Like a child at play the body is free to move fluidly through space, articulating the spine, spiraling the arms. Contrasting forces provide stability while length is created. The large muscles learn to allow their smaller kin to participate, so that with time and practice the entire body achieves a grace and ease of movement through enhanced internal strength.


The GYROTONIC® equipment is elegantly designed around the human form, offering complete freedom of movement. The sinuous circular exercises flow without jarring, synchronized with conscious breathing to enhance cardiovascular stimulation.


The GYROTONIC EXPANSION SYSTEM® is utilized worldwide in dance, therapeutic, sports-specific, and general conditioning facilities. Professional instruction with the system is reserved for certified GYROTONIC® trainers.

 

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. Used with permission.