About GYROKINESIS®

GYROKINESIS® exercises gently and rhythmically work the joints and muscles. The movements stimulate the internal organs and energize the body, mind and spirit.

Imagine a group exercise class so pleasant and flowing that you’ll feel as if you've had a refreshing day at the spa. Your spine becomes supple, your joints decompressed, your muscles strengthened and your mind relaxed.

We each have our own natural rhythms and GYROKINESIS® movement is designed to allow you to mobilize your body from where you are now. It is accessible to all levels and ages, and encourages you to establish your own level of challenge.

Created by Juliu Horvath, GYROKINESIS® methodology is a fluid system which harmonizes your breath with movements that spiral outwards from your center, opening a natural flow from the inside out. It is often described as combining the feeling of dance, tai chi, swimming and yoga.

We invite you to celebrate the art of GYROKINESIS® movement.